The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week Chris Carmichael, Jim Rutberg
Publisher: VeloPress

The tag line, "Fit, Fast, and Powerful in 6 Hours a Week. I borrowed a book from a friend — “The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week” by Chris Carmichael. To maintain sanity at home (by spending more time with the wife, baby and two young boys) and my sanity (by finding time to ride) I followed Chris Carmichael's training regime outlined in The Time Crunched Cyclist. So, I need to get in gear or I am going to be a sorry mess for this ride in June at about mile 20/71. In getting to this point I've been following "The Time Crunched Cyclist" by Chris Carmichael and, in smaller letters, Jim Rutberg. As I quietly spun at 90 rpms few hours on the bike per week. The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete). An interesting thing happened last week at 10000′. In The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week, Lance Armstrong’s personal coach Chris Carmichael presents a revolutionary new approach to cycling training. I'm wondering how Jim feels about that. The Time-Crunched Cyclist : Fit, Fast, and Powerful in 6 Hours a Week / Chris Carmichael and Jim Rutberg.